"Every workout is a step closer to a healthier you.
"Take care of your body. It's the only place you have to live."
- – Jim Rohn
Strength As You Age
Strong, healthy muscles help you live an active life and work to support your skeletal system, helping you move
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Strong, healthy muscles help you live an active life and work to support your skeletal system, helping you move, lift, balance and …
From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some …
Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage …